https://www.fxuvibe.co.nz/episodes daily 0.75 2025-05-09 https://www.fxuvibe.co.nz/episodes/episode-06-staycationing-z3s7f monthly 0.5 2019-07-11 https://www.fxuvibe.co.nz/episodes/episode-05-the-anywhere-workout-tfpky monthly 0.5 2019-06-30 https://www.fxuvibe.co.nz/episodes/episode-04-long-distance-fmn8d monthly 0.5 2019-06-30 https://www.fxuvibe.co.nz/episodes/episode-03-developing-a-design-eye-jcklw monthly 0.5 2019-06-30 https://www.fxuvibe.co.nz/episodes/episode-02-peak-cbd-s3lpn monthly 0.5 2019-06-30 https://www.fxuvibe.co.nz/episodes/episode-01-slow-travel-s8az8 monthly 0.5 2019-06-30 https://www.fxuvibe.co.nz/episodes/category/Travel monthly 0.5 https://www.fxuvibe.co.nz/episodes/category/Relationships monthly 0.5 https://www.fxuvibe.co.nz/episodes/category/Health monthly 0.5 https://www.fxuvibe.co.nz/episodes/category/Culture monthly 0.5 https://www.fxuvibe.co.nz/episodes/category/Sports monthly 0.5 https://www.fxuvibe.co.nz/blog daily 0.75 2025-05-09 https://www.fxuvibe.co.nz/blog/backpacking-through-europe-3lt8p monthly 0.5 2019-08-14 https://www.fxuvibe.co.nz/blog/vegan-trends-amp-fried-chicken-j6xd9 monthly 0.5 2019-08-14 https://www.fxuvibe.co.nz/blog/music-affects-mood-sfpf4 monthly 0.5 2019-08-14 https://www.fxuvibe.co.nz/blog/blog-post-title-two-t7f56-rbdtk monthly 0.5 2019-08-14 https://www.fxuvibe.co.nz/blog/blog-post-title-three-wt8cw-77rbr monthly 0.5 2019-08-14 https://www.fxuvibe.co.nz/blog/blog-post-title-four-c3k55-m25af monthly 0.5 2019-08-14 https://www.fxuvibe.co.nz/home daily 1.0 2024-01-30 https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1606285766767-G8RCC5J0G2HAEN5ME89O/Fi-Campbell.png Home https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/145e6af7-3153-4a1b-bd85-2663b7bc15b5/IMG_8379.jpg Home - Make it stand out Monique & Mikki - Jan 2024 https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1606285931095-EGOS9T16FWQCPM8OTFK8/Jo+Jensen.png Home https://www.fxuvibe.co.nz/fun-fast-fitness daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279066639-EAAWJIWZGKSS4D6BDLQH/A0316.jpg Fun Fast Fitness - Power plate accelerates your training up to 5.8x Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology that is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1606387922940-DALM0UO5HPPQ1YB7JYYU/assist%40strictlysavvy.co.nz Fun Fast Fitness - Power Plate can help you lose weight Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows that when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279392389-4B00EKX2OQ0LJXL2FAQO/conscious-design-r6Oz7d4wl3o-unsplash.jpg Fun Fast Fitness - Increase your strength and flexibility The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilising the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibres and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279360615-GYJK3N5TJH7H8OVI5QBS/145_56A3764.jpg Fun Fast Fitness - You'll recover faster Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279266618-JUU2K007MRUYHS7U93WP/ocean-ng-L0xOtAnv94Y-unsplash.jpg Fun Fast Fitness - Experience a complete workout in just 15 minutes With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. 15 minutes vibration exercise equates to 1 hour of conventional exercise on the body. https://www.fxuvibe.co.nz/functional-fitness daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1618357453081-DZTOLLCX1XGVZ5IM1F4C/Jack.png Functional Fitness https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279440937-V4SH9C9577MPDRKJBZYF/A0316.jpg Functional Fitness - A technologically advanced and efficient way to improve patient well being Power Plate, the worldwide leader of whole body vibration therapy, provides a wide variety of benefits for users of any age and any physical condition. As a non-invasive modality, this technology addresses a broad range of debilitating symptoms and speeds recovery time, for a quick return to normal daily functions. Perfect for those diverse backgrounds and physical conditions, the whole body vibration technology behind Power Plate provides health, recovery and rehabilitation benefits in a safe and effective way leading to improved quality of life. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279704027-8UCUUPO04W0993F2II7D/145_56A3764.jpg Functional Fitness - A better way to treat rehabilitation and chronic pain Power Plate has demonstrated benefits in patient rehabilitation and in the management of chronic pain. Healthcare professionals, including chiropractors, orthopaedic surgeons, and physical therapists, have reported the following improvements; Decreased overall and specific pain Quicker recovery of damaged muscles and tendons Faster recovery post stroke/CVA Improved blood circulation and lymphatic return Accelerated recovery of the tissues post ACL reconstruction Improved neural plasticity and sensory motor function in spinal cord injury Reduced pain, improved mood and increased activity levels in patients with fibromyalgia https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611280002263-4PNHUP9YZ6PAIJD4VIPW/122119809_10158675232924383_6400169458966973952_n.jpg Functional Fitness - Fresh technology for rejuvenation As the ageing population continues to grow in size, the demand for products to improve overall health, quality of life and longevity grows with it. Whole body vibration from Power Plate delivers measurable results the ageing population is looking for. In fact, healthcare professionals have reported benefit in conditions ranging from debilitating chronic illness to simple cosmetic concerns, including: Improved spinal stability Improvement in metabolic function Improved muscular tone and stability Improved balance and falls prevention https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279801510-MZ50HFA1I8XMLJC7C9ME/A0290.jpg Functional Fitness - Here’s how it works: The vibration technology behind Power Plate enhances motor unit recruitment and synchronisation resulting in increased force production and efficiency of movement. Power Plate creates 25-50 vibrations per second forcing the body’s kinetic chain to respond each time, requiring stabilisation, coordination, strength and endurance. In response to the vibration stimulus, individuals can produce up to 95% of the voluntary force potential while performing safe and pain free movements. These positive outcomes are made possible by the multi-dimensional stimulation of the body’s natural reflex arc allowing sensory motor functions to be created and developed at a subconscious level. The vibrations produced by Power Plate trigger neurological responses in muscle, which stimulate sensory receptors to illicit, a “tonic vibration reflex.” When using Power Plate, the recruitment threshold of motor units is lower when compared to the threshold during voluntary muscular contradiction. More importantly, involuntary contractions occur in response to the vibration stimulus. Therefore, patients with limited mobility can benefit just as much as patients who are more agile. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279828218-CQ0XIWM2N7A5GJN9TZG6/PP_LTF_pro7Kia+%281%29.jpg Functional Fitness - Power Plate creates a level of proprioceptive stimulation complementary to the demand of Earth's gravity without excessive loads being placed on the musculoskeletal system. https://www.fxuvibe.co.nz/faqs daily 0.75 2025-01-12 https://www.fxuvibe.co.nz/contact daily 0.75 2025-06-18 https://www.fxuvibe.co.nz/about daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1618354049558-KO7LK34TR34WBGBPHXF0/Monique.jpeg About https://www.fxuvibe.co.nz/functional-fitness-1 daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1618357453081-DZTOLLCX1XGVZ5IM1F4C/Jack.png Functional Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279704027-8UCUUPO04W0993F2II7D/145_56A3764.jpg Functional Fitness (Copy) - A better way to treat rehabilitation and chronic pain Power Plate has demonstrated benefits in patient rehabilitation and in the management of chronic pain. Healthcare professionals, including chiropractors, orthopaedic surgeons, and physical therapists, have reported the following improvements; Decreased overall and specific pain Quicker recovery of damaged muscles and tendons Faster recovery post stroke/CVA Improved blood circulation and lymphatic return Accelerated recovery of the tissues post ACL reconstruction Improved neural plasticity and sensory motor function in spinal cord injury Reduced pain, improved mood and increased activity levels in patients with fibromyalgia https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279440937-V4SH9C9577MPDRKJBZYF/A0316.jpg Functional Fitness (Copy) - A technologically advanced and efficient way to improve patient well being Power Plate, the worldwide leader of whole body vibration therapy, provides a wide variety of benefits for users of any age and any physical condition. As a non-invasive modality, this technology addresses a broad range of debilitating symptoms and speeds recovery time, for a quick return to normal daily functions. Perfect for those diverse backgrounds and physical conditions, the whole body vibration technology behind Power Plate provides health, recovery and rehabilitation benefits in a safe and effective way leading to improved quality of life. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611280002263-4PNHUP9YZ6PAIJD4VIPW/122119809_10158675232924383_6400169458966973952_n.jpg Functional Fitness (Copy) - Fresh technology for rejuvenation As the ageing population continues to grow in size, the demand for products to improve overall health, quality of life and longevity grows with it. Whole body vibration from Power Plate delivers measurable results the ageing population is looking for. In fact, healthcare professionals have reported benefit in conditions ranging from debilitating chronic illness to simple cosmetic concerns, including: Improved spinal stability Improvement in metabolic function Improved muscular tone and stability Improved balance and falls prevention https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279801510-MZ50HFA1I8XMLJC7C9ME/A0290.jpg Functional Fitness (Copy) - Here’s how it works: The vibration technology behind Power Plate enhances motor unit recruitment and synchronisation resulting in increased force production and efficiency of movement. Power Plate creates 25-50 vibrations per second forcing the body’s kinetic chain to respond each time, requiring stabilisation, coordination, strength and endurance. In response to the vibration stimulus, individuals can produce up to 95% of the voluntary force potential while performing safe and pain free movements. These positive outcomes are made possible by the multi-dimensional stimulation of the body’s natural reflex arc allowing sensory motor functions to be created and developed at a subconscious level. The vibrations produced by Power Plate trigger neurological responses in muscle, which stimulate sensory receptors to illicit, a “tonic vibration reflex.” When using Power Plate, the recruitment threshold of motor units is lower when compared to the threshold during voluntary muscular contradiction. More importantly, involuntary contractions occur in response to the vibration stimulus. Therefore, patients with limited mobility can benefit just as much as patients who are more agile. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279828218-CQ0XIWM2N7A5GJN9TZG6/PP_LTF_pro7Kia+%281%29.jpg Functional Fitness (Copy) - Power Plate creates a level of proprioceptive stimulation complementary to the demand of Earth's gravity without excessive loads being placed on the musculoskeletal system. https://www.fxuvibe.co.nz/functional-fitness-2 daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1618357453081-DZTOLLCX1XGVZ5IM1F4C/Jack.png Functional Fitness (Copy) https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279704027-8UCUUPO04W0993F2II7D/145_56A3764.jpg Functional Fitness (Copy) - A better way to treat rehabilitation and chronic pain Power Plate has demonstrated benefits in patient rehabilitation and in the management of chronic pain. Healthcare professionals, including chiropractors, orthopaedic surgeons, and physical therapists, have reported the following improvements; Decreased overall and specific pain Quicker recovery of damaged muscles and tendons Faster recovery post stroke/CVA Improved blood circulation and lymphatic return Accelerated recovery of the tissues post ACL reconstruction Improved neural plasticity and sensory motor function in spinal cord injury Reduced pain, improved mood and increased activity levels in patients with fibromyalgia https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279440937-V4SH9C9577MPDRKJBZYF/A0316.jpg Functional Fitness (Copy) - A technologically advanced and efficient way to improve patient well being Power Plate, the worldwide leader of whole body vibration therapy, provides a wide variety of benefits for users of any age and any physical condition. As a non-invasive modality, this technology addresses a broad range of debilitating symptoms and speeds recovery time, for a quick return to normal daily functions. Perfect for those diverse backgrounds and physical conditions, the whole body vibration technology behind Power Plate provides health, recovery and rehabilitation benefits in a safe and effective way leading to improved quality of life. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611280002263-4PNHUP9YZ6PAIJD4VIPW/122119809_10158675232924383_6400169458966973952_n.jpg Functional Fitness (Copy) - Fresh technology for rejuvenation As the ageing population continues to grow in size, the demand for products to improve overall health, quality of life and longevity grows with it. Whole body vibration from Power Plate delivers measurable results the ageing population is looking for. In fact, healthcare professionals have reported benefit in conditions ranging from debilitating chronic illness to simple cosmetic concerns, including: Improved spinal stability Improvement in metabolic function Improved muscular tone and stability Improved balance and falls prevention https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279801510-MZ50HFA1I8XMLJC7C9ME/A0290.jpg Functional Fitness (Copy) - Here’s how it works: The vibration technology behind Power Plate enhances motor unit recruitment and synchronisation resulting in increased force production and efficiency of movement. Power Plate creates 25-50 vibrations per second forcing the body’s kinetic chain to respond each time, requiring stabilisation, coordination, strength and endurance. In response to the vibration stimulus, individuals can produce up to 95% of the voluntary force potential while performing safe and pain free movements. These positive outcomes are made possible by the multi-dimensional stimulation of the body’s natural reflex arc allowing sensory motor functions to be created and developed at a subconscious level. The vibrations produced by Power Plate trigger neurological responses in muscle, which stimulate sensory receptors to illicit, a “tonic vibration reflex.” When using Power Plate, the recruitment threshold of motor units is lower when compared to the threshold during voluntary muscular contradiction. More importantly, involuntary contractions occur in response to the vibration stimulus. Therefore, patients with limited mobility can benefit just as much as patients who are more agile. https://images.squarespace-cdn.com/content/v1/5fbdaeb568612547ed4a2446/1611279828218-CQ0XIWM2N7A5GJN9TZG6/PP_LTF_pro7Kia+%281%29.jpg Functional Fitness (Copy) - Power Plate creates a level of proprioceptive stimulation complementary to the demand of Earth's gravity without excessive loads being placed on the musculoskeletal system. https://www.fxuvibe.co.nz/donate daily 0.75 2025-05-09